The Kind Diet
As this is a site about Famous Vegetarians/Vegans I felt it was only right to review this book by actress Alicia Silverstone.
The Kind Diet: Is A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet.
Alicia knows that changing dietary habits is a process, and that each person progresses at a different pace.
For that reason, The Kind Diet offers 3 separate levels, from Flirting to Superhero.
As a flirt you'll get to take it slowly and learn how little changes can equal huge results.
Vegans get to experience health benefits and weight loss associated with forgoing animal-products entirely.
And as a Superhero, you'll learn more about the macrobiotic way of eating and life.
Whatever, way of eating you choose you'll benefit greatly from this book.
And the recipes? Well, they're to die for.
My favorite has to be the Peanut Butter Cups.
You have to try them!